Spoiler-Safe Summary

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As Nail attempts to hold off a dangerous foe to protect a sacred place, others race to obtain critical information and intercept the villain's forces. A surprising twist alters the battle's dynamics dramatically.

Full Plot Summary

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Nail leads Frieza away from Guru's place so that he can't get hurt. He starts fighting Frieza, but it seems that he was unable to hold him up though he does to give time for Dende to deliver the Dragon Balls' password to the Z fighters. Gohan and Krillin get the Dragon Radar from Bulma and head towards Frieza's spaceship. Meanwhile, Goku is winning his fight against Captain Ginyu. Realizing he can't win, Captain Ginyu decides to use his special power: the Body Change. He severely wounded himself to Goku's horror, and shoots a beam of light out of his mouth and into Goku's: the two switch bodies. Ginyu, as Goku, then flies back towards Frieza's spaceship, leaving Goku in Ginyu's thrashed body behind.